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Hiking POLES DVD


Hiking POLES DVD
zoom imageHiking POLES DVD 

Hiking POLES DVD


Hiking POLES DVD
Price $9.28

Hiking Poles - Techniques & Tips for All Ages and Abilities is an outstanding DVD that helps reduce stress in knees, while increasing power, stamina, and stability. Learn correct use of hiking/trekking poles: ? reduce stress on knees ? avoid hand & wrist strain ? increase endurance, balance, & stability ? improve cardio-pulmonary function ? exercise upper body/core muscles ? help prevent injury Learn terrain-based poling techniques, how to adjust your poles correctly and efficiently. Includes pole care, equipment, benefits, & more.
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