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Hiking Poles - Techniques & Tips for All Ages and Abilities is an outstanding DVD that helps reduce stress in knees, while increasing power, stamina, and stability.
Learn correct use of hiking/trekking poles:
? reduce stress on knees
? avoid hand & wrist strain
? increase endurance, balance, & stability
? improve cardio-pulmonary function
? exercise upper body/core muscles
? help prevent injury
Learn terrain-based poling techniques, how to adjust your poles correctly and efficiently. Includes pole care, equipment, benefits, & more.